Foundation: Pelvic Floor Trial Class
Designed to support women's health, body control, and confidence
Service Description
This class is created for women who want to strengthen their pelvic floor, improve deep core stability, and develop better body awareness in a safe, respectful, and supportive environment. Using gentle, controlled, ballet-inspired exercises, we focus on the pelvic floor, deep abdominal muscles, posture, balance, and coordinated movement. The class is low-impact and mindful, emphasizing quality of movement, breath, and control rather than intensity. This class is ideal for women who: • spend long hours sitting • feel weakness in the core or pelvic area • want to improve posture and body control • are looking for a calm, focused, and effective training approach The goal of the class is not therapy or medical treatment, but long-term support for women’s health through awareness, strength, and intentional movement. Suitable for various fitness levels.
Upcoming Sessions
Cancellation Policy
Terms and Conditions for Single Class Bookings Payment: All fees for single class bookings are due upon booking and are strictly non-refundable. Booking Validity: This booking is valid only for the specific date and time selected. It cannot be carried forward to future dates. Cancellation & Rescheduling: No cancellations, refunds, or rescheduling are permitted for single class bookings. All sales are final. Attendance: Participants must arrive before the start time. Late arrivals may result in the forfeiture of the session without compensation or refund. Transferability: Bookings are non-transferable between individuals and cannot be shared or resold. Schedule Changes: Dance Studio Moonlight reserves the right to modify or cancel any class. In the event of a studio-initiated cancellation, a credit or refund may be issued at the studio's discretion. Health, Safety & Conduct: Participants must adhere to all studio rules and inform instructors of any health concerns. We reserve the right to refuse service to anyone engaging in disruptive behavior. Liability: Dance Studio Moonlight is not liable for any injuries, accidents, or loss of personal belongings that occur on the premises. Jurisdiction: These terms are governed by the laws of Alberta. By completing this booking, you agree to abide by these terms and conditions.
Contact Details
3696 97 Street Northwest, Edmonton, AB, Canada
dance@moonlight-studio.ca